Hi there, I'm a guy, 19 and I've been working out a bit. Like I guess I'm kinda skinny fat...so I've been doin exercises like ab plank, lunges, push-ups, just to build a little bit of muscle so things smooth out...are there any other body weight exercises that are really good for the chest and stomach (abs)? I think I'm feeling some results but I'd like something a bit more faster? Hopeful thinking.
10:33 am on Nov. 21, 2008
Amb3rLynn
Dairy Product Addict
just go jogging or something.. that works a lot of everything out :D
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10:34 am on Nov. 21, 2008 | Joined Sep. 2008 | 31 Days Active Join to learn more about Amb3rLynnNevada, United States | Label FreeFemale | 592 Posts | 1069 Points
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( Anonymous )
Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008
just go jogging or something.. that works a lot of everything out :D
I was told though that cardio isn't very helpful if you're trying to build up some muscle...
10:38 am on Nov. 21, 2008
The Wolfhound
Dairy Product Addict
situps? Crunches?
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10:38 am on Nov. 21, 2008 | Joined Oct. 2008 | 53 Days Active Join to learn more about The WolfhoundNew York, United States | StraightMale | 1444 Posts | 2105 Points
steven7
Executive
Quote: from Anonymous at 12:38 pm on Nov. 21, 2008
Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008
just go jogging or something.. that works a lot of everything out :D
I was told though that cardio isn't very helpful if you're trying to build up some muscle...
its not, but if you run while trying to build muscle, yu lose the fat that hides muscle so it accentuates it more
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10:40 am on Nov. 21, 2008 | Joined June 2003 | 182 Days Active Join to learn more about steven7Alabama, United States | StraightMale | 1303 Posts | 3236 Points
( Anonymous )
I'm not at that point I think...I'd like to build a little first and then slim down cause I might like what I look like with just that added muscle.
Post edited at 11:00 am on Nov. 21, 2008 by Anonymous
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just go jogging or something.. that works a lot of everything out :D 
